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Sunday, May 17 | 10:00am – 1:30pm
For the Matriarchs Who Keep Us Moving
This one is for the matriarchs — the women whose strength, wisdom, and energy continue to inspire generations.
Step onto the court for a vibrant experience focused on movement, mobility, and joyful play. Through tennis activities and wellness exercises, we celebrate the power of staying active and connected at every stage of life.
Come move your body, share a few laughs, and enjoy the beauty of community.
Because movement and vitality never go out of style.
Participants will begin with 20–30 minutes of pelvic floor movement and wellness education led by Lauren of MOMumental, focusing on balance, strength, and mobility as we age.
The group will then spend 90 minutes to two hours on court with Coach Ness of ATTA engaging in:
• coach-fed tennis drills
• partner-based rally exercises
• cardio tennis movement
• light match play tailored to the group
Participants will rotate through drills and partner play, building confidence while enjoying the rhythm and movement of tennis.
The event concludes with refreshments, optional wellness treatments such as acupuncture and cupping, and curated gift bags.
Sunday, May 17 | 10:00am – 1:30pm
For the Matriarchs Who Keep Us Moving
This one is for the matriarchs — the women whose strength, wisdom, and energy continue to inspire generations.
Step onto the court for a vibrant experience focused on movement, mobility, and joyful play. Through tennis activities and wellness exercises, we celebrate the power of staying active and connected at every stage of life.
Come move your body, share a few laughs, and enjoy the beauty of community.
Because movement and vitality never go out of style.
Participants will begin with 20–30 minutes of pelvic floor movement and wellness education led by Lauren of MOMumental, focusing on balance, strength, and mobility as we age.
The group will then spend 90 minutes to two hours on court with Coach Ness of ATTA engaging in:
• coach-fed tennis drills
• partner-based rally exercises
• cardio tennis movement
• light match play tailored to the group
Participants will rotate through drills and partner play, building confidence while enjoying the rhythm and movement of tennis.
The event concludes with refreshments, optional wellness treatments such as acupuncture and cupping, and curated gift bags.